If you experience erection problems from time to time, you do not have to worry about it. You may be going through a difficult period. At work you have it over your head and you are nervous in the end. In general, such psychological disorder is also reflected in active sexual life. If such a period has passed and your erectile dysfunction is on the rise, it is time to act.
The time has come to visit a doctor. He will examine you and see if the causes of a weak erection are not associated with any other, more serious illness. If not, advise you how to proceed further. Maybe Kegel exercises are also worth mentioning.
What are Kegel exercises?
These are the type of exercises that help to strengthen the pelvic floor muscles. It was created by American gynecologist Arnold Kegel in 1948 and is therefore more likely to be associated with women. They are especially helpful in postnatal intimate problems.
However, they can be useful for male population. Their regular exercise improves penis blood flow, leading to a stable erection. At the same time, those who practice Kegel exercises can better control their penis, control and delay the climax.
How to train Kegel exercises?
Their simplicity may surprise you. Basically, it's about tightening and releasing the pelvic floor muscles at ten-second intervals. Of course, this cycle should be repeated several times in a row. Best at least 10 minutes a day.
Initially, you may have trouble tense these muscles. That's why you can start by pausing while urinating for at least a few seconds and then relaxing. The big advantage of Kegel exercises is the fact that you can do it anywhere. At work, while driving or watching TV.
Two things are important during the exercise. Regularity and patience. You need to find 10 minutes a day and exercise. At the same time, several weeks will elapse before you get the first results. It depends on the condition of your pelvic floor muscles when you start exercising. So, after a few days, if you do not feel any change, do not worry about it. The result will be worth it, literally.